What is a Well Balanced Life?

What is a Well-Balanced Life?

CEOs will tell you that there’s no such thing as a balanced life. But that’s not true. Some people might prefer a life that’s unbalanced, but that option doesn’t appeal to everyone. A well-balanced life is a worthwhile objective for the majority of the population.

 What is a well-balanced life?

 It’s a life that has all the resources and activities that you most desire. It largely avoids feelings of sacrifice. A balanced life isn’t for those that want to be the best in the world at something. It’s not for the people that live on the edge or the fringe. It’s for regular people that want to enjoy all aspects of life, rather than focus on one thing.

 In short, a balanced life contains everything you want it to contain.

 All balanced lives have several things in common:

 1. Finances. If you’re struggling to pay your bills, your life isn’t balanced. If you can’t do the things you most want to do for financial reasons, your life isn’t balanced. Can you afford school supplies? A new transmission? Do you spend all of your waking hours trying to make enough money?

 ● You don’t need to be wealthy to have a balanced life, but you do need to have enough money.

 2. Transportation. Can you get where you need to be, when you need to be there? Transportation can take the form of walking, public transportation, ride services, friends, or your own vehicle.

 ● Reliable transportation is an important part of living a balanced life.

 3. Friends. You might need ten friends, or one might be plenty. However, we all need at least one friend. You can’t do everything alone.

 4. Intimate relationship. This one is optional for many people, but entirely necessary for others. Most of us do better if we have an intimate relationship, or a relationship with the potential to become intimate. Busy people often neglect this area of their lives, but that can be a mistake.

 5. Health. Poor health can quickly take the wind out of your sails. A well-balanced life includes a healthy mind and body. While your health isn’t 100% under your control, you have more control over it than you’ve probably been exercising.

 6. Time. If you don’t have enough free time, your life isn’t well-balanced. How much free time do you need? That’s up to you. However, if you don’t have time to do the things you really want to do, you don’t have enough.

 7. Fun. Everyone needs to have some fun once in a while. Can you quickly answer the question, “What do you do for fun?”? If not, you have some work to do.

 8. Personal growth. Progress is part of enjoying life. We feel great when we’re making progress. How have you grown and changed in the last six months?

 9. Career. Money is one thing. Your career is another. Though, they can be closely related. If you make plenty of money, but hate how you make it, your life could be better.

 Do you have a balanced life? It’s easy to know. Do you have the money and time to take care of yourself, your family, and to do the things you most want to do? Do you have the social life you desire? Do you have enough time in your week to have fun and grow personally? Do you enjoy your career?

 You already know if your life is balanced or not. If it’s not, what are you going to do to re-balance it?

BRAVENLY – BREAKTHROUGH

What is the 30-Day Breakthrough?

A program that supports you in your journey to a healthier lifestyle.

Gives you a realistic approach to healthy eating by fueling your body with natural energy. Enhances weight management by taking our products, creating the best version of you from the inside out.DOWNLOAD THE GUIDE

5 DAILY KEYS

Unlock your unique Breakthrough with the 5 daily keys + exercise guide, food plans, grocery lists, science-backed tools & training, & MORE!

BREAKTHROUGH BUNDLE

3 powerhouse products, formulated to target specific needs while working synergistically together to maximize your Breakthrough experience. 

COMMUNITY

Breakthrough Program Facebook Groups packed with Unparalleled friendship, and accountability, filled to the brim with support, encouragement and motivation. 

WHO IS THIS PROGRAM FOR?

ANYONE WHO:

  • Wants to create a healthier overall lifestyle
  • Is looking to create healthy habits that actually stick
  • Needs a realistic approach to healthy eating + working out
  • Wants to feel happier + more confident each day
  • Needs help learning strategies for healthy eating
  • Wants to learn how to have more motivation to work out

A 30-DAY BREAKTHROUGH

MAY HELP YOU EXPERIENCE:

  • Gut detox
  • Clearer skin
  • Better productivity habits
  • Weight loss
  • Mental clarity
  • Increased self-confidence
  • More positive mindset
  • A healthier relationship with food
  • And more!

THE BREAKTHROUGH BUNDLE:

Let the collaborative power of our metabolism boosting pill, body-balancing beverage, and turmeric super drink support your body throughout your journey to a healthier & happier lifestyle.

This bundle of premium, results-driven products delivers a powerful punch at an incredible price when consistently used together! Enjoy these three core products daily and prepare to experience your big breakthrough!ADD TO CART

5 DAILY KEYS TO UNLOCK YOUR BREAKTHROUGH:

FOOD

Commit to a food plan. 

PRODUCT

 Take your Bravenly products.

MOVE

 Do 20 minutes of physical activity.

HYDRATE

 Drink half your body weight in oz of water.

MINDSET

 Complete 15 minutes of self development.

BREAKTHROUGH PROGRAM RESOURCES

Take your 30-Day Breakthrough to a whole new level with our Breakthrough tools, resources, and guides! 

BREAKTHROUGH PROGRAM GUIDE

Use this guide to support and educate you during your 30-day Breakthrough.DOWNLOAD

BREAKTHROUGH WORK OUT GUIDE

Interested in diving deeper into your fitness journey? Follow along with our 4-week Workout Guide! DOWNLOAD

BREAKTHROUGH PROGRESS TRACKER

Track everything from your 5 Daily Keys, and workouts, to grocery lists and meal planning.DOWNLOAD

https://www.bravenlyglobal.com/DeborahBryson

Accessing the Power of Gratitude

Accessing the Power of Gratitude

The practice of gratitude as a tool for happiness has been in the mainstream for years. Long-term studies support gratitude’s effectiveness, suggesting that a positive, appreciative attitude contributes to greater success in work, greater health, peak performance in sports and business, a higher sense of well-being, and a faster rate of recovery from surgery.

But while we may acknowledge gratitude’s many benefits, it still can be difficult to sustain. So many of us are trained to notice what is broken, undone or lacking in our lives. And for gratitude to meet its full healing potential in our lives, it needs to become more than just a Thanksgiving word. We have to learn a new way of looking at things, a new habit. And that can take some time.

That’s why practicing gratitude makes so much sense. When we practice giving thanks for all we have, instead of complaining about what we lack, we give ourselves the chance to see all of life as an opportunity and a blessing.

Remember that gratitude isn’t a blindly optimistic approach in which the bad things in life are whitewashed or ignored. It’s more a matter of where we put our focus and attention. Pain and injustice exist in this world, but when we focus on the gifts of life, we gain a feeling of well-being. Gratitude balances us and gives us hope.

There are many things to be grateful for: colorful autumn leaves, legs that work, friends who listen and really hear, chocolate, fresh eggs, warm jackets, tomatoes, the ability to read, roses, our health, butterflies. What’s on your list?

Some Ways to Practice Gratitude

Keep a gratitude journal in which you list things for which you are thankful. You can make daily, weekly or monthly lists. Greater frequency may be better for creating a new habit, but just keeping that journal where you can see it will remind you to think in a grateful way.
Make a gratitude collage by drawing or pasting pictures.
Practice gratitude around the dinner table or make it part of your nighttime routine.
Make a game of finding the hidden blessing in a challenging situation.
When you feel like complaining, make a gratitude list instead. You may be amazed by how much better you feel.
Notice how gratitude is impacting your life. Write about it, sing about it, express thanks for gratitude.

As you practice, an inner shift begins to occur, and you may be delighted to discover how content and hopeful you are feeling. That sense of fulfillment is gratitude at work.