New Experiences

New experiences excite me. I am always interested in trying something new. Whether it is a new food, travelling to a new location, or listening to a new type of music, I am an enthusiastic participant.

I believe that variety is the spice of life. I want to experience as much as possible during my time on Earth.

I avoid falling into a routine that prevents me from experiencing all the variety that the world has to offer.

I want to sample it all during the time I have.

I want to ensure that I have seen, done, and experienced everything that interests me. I believe that a life fully lived is rich, varied, and bold. I am committed to living this type of life. I embrace the opportunities to live this type of life.

I am a curious and open person in general. I want to know more. I want to see more. I am open to new people, cultures, and ideas.

I am interested in looking beyond my regular daily life.

Today, I am keeping my eyes and options open. I am determined to have at least one new experience today. I can always create an opportunity if one fails to present itself to me. New experiences are my exciting new path in life.

Self-Reflection Questions:

  1. What is the most interesting new thing I have done in the last year? Why haven’t I done more new things over this period of time?
  2. What are some new experiences that I would like to have that are within my reach?
  3. If I had one new experience each week, how would that change me over the next five years?

I Am the Hero of My Own Journey

I am the hero of my own journey.

I am grateful for the knowledge of the Hero’s Journey. I am truly blessed to have education around this model. Now that I am armed with this information, I can go on a conscious life quest.

I realize that I have been on my journey my whole life. Now I can look back and see the blessings of all lessons along the way.

I forgive myself for mistakes in the past. I realize they were only “missteps.”

Even though I have gotten stuck in the mire in those swamps of the past, I am proof now that I can survive anything. I am tough.

I have ventured into the dark night of the Soul and lived to see the light.

I have gone into scary caves and found the treasure trove of digging deep into my spirit and finding strength I didn’t know I had.

Having gone through tough times, I have come out triumphant.

Now that I am a Conscious Hero of my life, I can choose my path from a place of wisdom.

I check in with my heart first, as it is the compass of my Soul. I set my sight on my North Star and with the determination of a racehorse, I move swiftly toward my goal. I am immune to distractions.

Today, I gain wisdom and strength along my journey and share the boon with my fellow travelers.

Self-Reflection Questions:

1. What can I do today to be conscious of my hero’s quest?
2. How can I turn the travails of my life into treasures?
3. Who do I want as my trusted companions on my journey?

Life Coach Deborah
Life Coach

Appreciate You

Nurture your confidence. Believe in yourself.

Pat yourself on the back – mentally, that is. It’s ok to give yourself a compliment once in a while.

Your successes – on the entrepreneurial grind, on the job, or managing your household – all count, such as launching a new product or service, finishing a big project, inventing a process that saves your employer money, or helping your elderly neighbor.

Write them down or text yourself. Seeing your accomplishments in print makes your self-worth more tangible.

Recognize your strengths. Make a list of the things that you do well. If you struggle with identifying your abilities, ask a peer, friend, family member, or coworker to help you think of some.

Everyone experiences self-doubt and failure occasionally. Recognize when negative messages, such as “I can’t do this” – are constantly holding you back in your life, at work, at home, or within your business. You’re worth the effort.

Ask yourself this question: What have I done well professionally or personally?

Next, give yourself the answer.

Five (5) Years Later

This post describes who I was five years ago…..stay tuned for who I am now…


I am a Self-Awareness Life Coach who has scoured the depths of my heart and soul. I’ve done all the personal development seminars, read a ton of books, and mined the gold of my own being. I look at every moment as an opportunity to get more connected with who I truly am, and my motto may as well be “know thyself.” I always encourage myself to lean more deeply into my fears and to move through them with courage and sincerity.

As a Life Coach, I help women step out of their shadows and fears of the past, take off their masks, embrace their own destiny, and truely connect to who they are.

I meet women where they are on their journey to authenticity through self-awareness exploration.

I am your partner on your journey, as I am on the same journey, discovering who I am and further identifying my innate gifts, talents, and expertise.

I am a loyal friend.  I like to genuinely connect to others. 

Whatever or whomever I commit to is my sole and soul focus.  

I give freely of myself to nurture the lives of others.

Reveal the Color of Your Personality

Schedule your complimentary 15 minute conversation today.

Note:  Deborah is Color Code Certified!

Connect with me today!


Let’s face it, the world has changed. In most cases, families are kept afloat financially by two household incomes: paycheck to paycheck, week to week, month to month. Whether to cover a few bills each month or replace your full-time income completely, The Q Sciences Opportunity is the vehicle to create some financial breathing room for you and your family.

Instead of daydreaming about the next great idea “guaranteed” to make millions, you can start your own business — or side-gig — today! With a few spare minutes here and there, you can change your financial future working from home and begin building a legacy with Q Sciences.
Invest in yourself, leverage your income, and own your future!

Take Action Today!

How Can A Coach Help Me?

Get focused on what is really important in your life and business.

Gain tools to turn challenges around.

Gain certainty about yourself and a sense of wellbeing.

Get clear on your goals.

Overcome procrastination.

Eliminate fear and self-doubt.

Are You an Employee?

I’m a Human Resources Professional being curious about answers to these questions and how I can aid in this space.

  1. Are you an Employee?
  2. Do you know your rights and responsibilities as an Employee?
  3. Does your Company walk the walk and talk the talk for its Employees (YOU)?
  4. Would you like to have a conversation with an HR PRO?

Comment or contact me discuss your answers.






the practice of behaving in a way characteristic of a responsible adult, especially the accomplishment of mundane but necessary tasks.

When you add onto this any anxiety, depression, unresolved childhood trauma, or health challenges that you may be dealing with, adulting can feel especially hard. If you’re feeling like the only one having a hard time with being an adult and making it in the world, you’re not.

Comment or contact me to explore Adulting w/Deborah

Always Start in the Heart

As a licensed Desire Map Facilitator/Coach, I can work with you in-depth to help you LIVE your Core Desired Feelings in a deep, sustaining way. I’m here for you with clarity, cheerleading, and soulful-practical support for creating a life that feels the way you want it to. My Core Desired Feelings are Freedom, Flexibility, and Calm.

Here’s the strategy: Always start in the heart.

What old world healers have known, science is now proving. Our emotions lead our biology. Stress brings chaos in the heart, positivity brings calm and steadiness. When we “think” with our hearts, we build our lives from a cellular level. Desire Mapping gives us the ultimate self-agency—and it generates what we’re all wanting: joy, peace, and ultimately, a more loving world.

Go Reign!

Good morning my beautiful queens! Today I invite you to stand in front of your mirror, hands on your hips, smile on your face, witnessing that incredible reflection of God’s perfection…and say to her (you), “You’re the baddest chick I know! I don’t care what you’ve done or what you’ve been through, you are everything to me. I forgive you. I love you. You’re enough! Now go reign!”

Tell yourself this every day: No matter what, I am enough. I am deserving of love, respect and happiness. Don’t seek the validation of others. You only have to answer to yourself. Love and light ♥️

“Being confident and believing in your own self-worth is necessary to achieving your potential.”